Unfortunately, you have not had much success with intermittent fasting in the past. You do need willpower for intermittent fasting, but you need willpower and motivation for many things. I haven’t accomplished many of your goals without being in the right mindset to start with them.

The key to intermittent fasting is to have strategies and plans for fasting and eating windows, put those plans into place, and see yourself accomplishing those goals. I am glad that you feel inspired to give it a try again. Hopefully, you will find better success, or you will find something different that works for you.