Articles By

FastFitLove

How To Increase Microbiome Diversity

Understanding the significance of microbiome diversity is crucial for our health and well-being. You might have heard this phrase in ...
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The 5:2 Intermittent Fasting Method

Looking for an eating plan that fits into a busy lifestyle without making you feel deprived? The 5:2 intermittent fasting ...
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Eat Stop Eat Intermittent Fasting

Have you heard of Eat Stop Eat? Today, I will discuss intermittent fasting, but more specifically, I’m here to help ...
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Intermittent Fasting and Plant-Based Diets

In today’s fast-paced world, optimal health has become a top priority for many individuals. With the wealth of information available, ...
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Does Lemon Juice Break a Fast?

Intermittent Fasting has become a popular health trend, and many people are turning to it for its potential benefits. Check ...
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Intermittent Fasting And CrossFit

Two trendy and beneficial concepts in the fitness world are intermittent fasting (IF) and CrossFit. Intermittent fasting, a popular and ...
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Free Intermittent Fasting Apps

Today, I will discuss intermittent fasting (IF) and how free apps can empower you to take control of your health ...
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Stress In Intermittent Fasting

If you’re considering intermittent fasting (IF), you’re probably also considering your eating windows and what foods might work best for ...
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Alternate Day Fasting Vs OMAD

Today, I will discuss a popular health trend many people are excited about intermittent fasting. These methods, such as alternate ...
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Intermittent Fasting Vs Atkins: A Good Combo?

In today’s world, the quest for the perfect diet seems never-ending. With countless options available, it can be overwhelming to ...
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