16 Vs 18 Hour Fast: Two Fasting Approaches
Fasting isn’t a fad but a practice deeply rooted in human culture. People have been fasting for centuries, often for ...
Is It Ok To Exercise While Fasting?
You’re keen on exploring intermittent fasting, and I’m here to help you navigate this journey, especially when mixing in exercise. ...
Mediterranean Diet With Intermittent Fasting
Imagine a diet pattern that tantalizes your taste buds with delicious foods like fresh fruits, vegetables, whole grains, nuts, and ...
Intermittent Fasting and Working Out in the Morning
Have you ever wondered how you can boost your fitness and optimize your health time efficiently? The answer might lie ...
What Are The Different Types Of Fasting? Intermittent Fasting Schedules
Fasting isn’t a new fad; it’s a practice deeply rooted in human culture. Across the globe, people have been fasting ...
Intermittent Fasting As A Vegan
If you’re curious about intermittent fasting, you’re not alone. It’s a topic gaining quite a buzz for its potential health ...
What Can I Drink While Intermittent Fasting?
Intermittent fasting is an eating pattern that’s gained massive traction for its health and lifestyle benefits. Imagine fasting as your ...
Intermittent Fasting Vs. Keto
Today, I will discuss two dominant players in the health and wellness world: intermittent fasting and the ketogenic, or ‘keto,’ ...
Best Food To Eat When Breaking An Intermittent Fast
Intermittent fasting isn’t a diet trend; it’s a lifestyle switch that’s gained momentum for its simplicity and the profound impact ...
Can You Eat Anything While Intermittent Fasting?
I will kick things off by introducing you to intermittent fasting, a health trend that’s caught the attention of wellness ...