Comments on: Can I Eat Chocolate While Intermittent Fasting? https://fastfitlove.com/can-i-eat-chocolate-while-intermittent-fasting/ Intermittent Fasting. Get Fit. Love Yourself. Fri, 05 Jul 2024 23:49:16 +0000 hourly 1 https://wordpress.org/?v=6.7.1 By: FastFitLove https://fastfitlove.com/can-i-eat-chocolate-while-intermittent-fasting/#comment-45 Fri, 05 Jul 2024 23:49:16 +0000 https://fastfitlove.com/can-i-eat-chocolate-while-intermittent-fasting/#comment-45 In reply to Michel.

I wasn’t much of a dark chocolate person either in the past, but it has grown on me as I have tried to improve my nutrition and lifestyle. That included decreasing my sugar intake, and after my taste buds adjusted, I enjoyed dark chocolate. Eating dark chocolate in moderation, including intermittent fasting, is essential in any situation. However, it does break your fast, so you must be careful. 

]]> By: Michel https://fastfitlove.com/can-i-eat-chocolate-while-intermittent-fasting/#comment-44 Fri, 05 Jul 2024 07:10:54 +0000 https://fastfitlove.com/can-i-eat-chocolate-while-intermittent-fasting/#comment-44 How we all love chocolate, but as you mention in this article it is all about timing and of course eating it in moderation. Dark Chocolate has grown on me in recent years, and I was amazed to read how many benefits there are to eating this delight. Now we just have to have the will power to not polish off a whole slab in one sitting.

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