Comments on: Can You Eat Anything While Intermittent Fasting? https://fastfitlove.com/can-you-eat-anything-while-intermittent-fasting/ Intermittent Fasting. Get Fit. Love Yourself. Thu, 09 May 2024 01:26:09 +0000 hourly 1 https://wordpress.org/?v=6.7.1 By: FastFitLove https://fastfitlove.com/can-you-eat-anything-while-intermittent-fasting/#comment-11 Thu, 02 May 2024 20:09:55 +0000 #comment-11 In reply to stacey.

I am glad you are listening to your body and finding something that works for you. Fourteen hours is also good too. Sadly, there isn’t any perfect regimen that fits everyone and all of our individual characteristics. I found intermittent fasting to help and work for me, and I am happy to help others who might find fasting beneficial for them as well. 

]]> By: stacey https://fastfitlove.com/can-you-eat-anything-while-intermittent-fasting/#comment-10 Thu, 02 May 2024 19:37:28 +0000 #comment-10 Hello there Seun, I really enjoyed reading your post. I am happy that you have found intermittent fasting to work so well for you and you are here to share its benefits with your readers.I am no stranger to this fasting and I circle back to it every now and again. I find that for my own body I function better on a juice or smoothie about 8:30 am which typically cuts my fasting at about 14 hours but that’s just what I have deemed best for me. Many of my friends do the intermittent fasting to the minute and absolutely love it. I wish everyone had a regimen that worked perfectly but our bodies are constantly changing and nothing works for every single person. As long as we are eating whole foods and getting sufficient rest and hydration I hope we all reap the rewards of a healthy lifestyle. I am sure that your informative and well written post will be a guide for so many people that surely it will be appreciated by all ! Well done, Seun and take care.

Be Well,

Stacey 

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