Comments on: How To Curb Hunger While Fasting https://fastfitlove.com/how-to-curb-hunger-while-fasting/ Intermittent Fasting. Get Fit. Love Yourself. Tue, 28 May 2024 04:29:31 +0000 hourly 1 https://wordpress.org/?v=6.7.1 By: FastFitLove https://fastfitlove.com/how-to-curb-hunger-while-fasting/#comment-35 Wed, 22 May 2024 16:12:44 +0000 #comment-35 In reply to Marci.

I am glad that you found this article helpful, Marci. Learning to take things slowly and transition into my fasting or eating windows allows me to become more comfortable on my journey in Intermittent Fasting. That’s why I also encourage others interested in the same journey to take that approach. Yes, hydration is key; I encourage it so much because it gave me many benefits, not including how it helped me in Intermittent Fasting. Mindful eating is something that is always helpful, and I hope that you are able to promote its concepts to your clients successfully. 

]]> By: Marci https://fastfitlove.com/how-to-curb-hunger-while-fasting/#comment-34 Wed, 22 May 2024 02:02:50 +0000 #comment-34 I appreciate how thorough this blog was as someone who wants to begin intermittent fasting and is concerned about feeling hungry during the process. I appreciated the section describing how best to transition into the 16:8 fasting window by starting with simply eating breakfast a little earlier than before or dinner and then experimenting with skipping a meal until you feel comfortable enough to do the 16:8 fasting window. Also, it was a good reminder that sometimes we’re simply thirsty so paying attention to our water intake is important for proper hydration but also to not mistake it for being hungry. Mindful eating is something I try to incorporate and as a health coach promote that as much as I can with my clients. Thank you for a thoughtful blog post.

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