Hello Linda, I’m glad you found this article helpful and are motivated to overcome your plateau. Remember, you don’t have to squeeze in morning workouts if it’s not feasible for you. I understand your busy work schedule and the challenges it presents. The key is to find a time that works best for you, even if it’s not in the morning.

While this article discusses the benefits of combining morning workouts with intermittent fasting, there are also benefits to working out any time of the day. Finding time to exercise while you do intermittent fasting is more important than trying to work out in the morning.

In addition, if working out in the morning is incompatible with your work schedule, you can consider planning morning workouts during your days off. This is what I do because I always have busy mornings, and I am not a morning person to begin with. But on my days off and with planning, exercise in the morning while fasting.   

Linda