I always encourage people to start slow and build up to their goals. So, if someone is new to both veganism and intermittent fasting, the better approach might be to start with one and then incorporate the other when they feel that they have gotten used to the change of the first. I would suggest starting with veganism, as that changes what you eat/drink and the changes you must understand to make it work. Then, working on intermittent fasting, changing when you eat is a different change that should occur after changing what you eat.

People often underestimate the importance and value of planning ahead. I know I did. I have a busy lifestyle, and I made things more complicated for myself when I didn’t properly plan ahead and sometimes compromised my nutrition both before and after starting Intermittent Fasting.

However, one of the common pitfalls that I have encountered and noticed is that sometimes, people plan things too hard and get stuck in that plan. We all know that life happens, and plans can go awry, so not being able to adjust or allow some spontaneity, because sometimes planning to anticipate some unexpected changes also helps you reduce any frustrations.